Grounded Mumma mini retreat

Service Description

Calling all mums in need of some much-needed relaxation and rejuvenation - our Grounded Mumma mini retreat is just what you need. Indulge in restorative yin yoga, deep rest with yoga nidra, and a soothing sound bath meditation. With gentle massages in between relaxing yoga postures, this experience is perfect for expecting mothers, new mothers and even grandmothers looking to recharge. Breath a sigh of relief as your time to receive the nourishment and rest you deserve has arrived. Your ticket also includes a thoughtfully curated gift pack, featuring: - Grounding Essence essential oil roller - Beautiful journal and pen - Belong Blend Room Spray - Stress ball for everyday calm - Delicious chocolates This event is in collaboration with Inna Essence Yoga Underwood and booking are managed via their website. Please note that when you book via Grounding Essence it does not reserve your a spot, you'll be sent an email with a link to the booking page on the Inna Essence website (or you can go to https://www.innaessence.com/events-workshops/) This serene in-studio experience is designed to nurture your mind, body, and soul, helping you set the tone for the year ahead. Over three blissful hours, you’ll be guided through: Meditation – Cultivate mindfulness and peace. Sound Bath – Immerse yourself in soothing vibrations. Journaling Exercise – Reflect and set meaningful intentions. Restorative Yin Yoga – Release tension and embrace relaxation.