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Slow down  
Reconnect
Awaken your
feminine essence

Coming up:

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Full moon meditation 

Honour your inner feminine waters

Monday 13 January, 8.15pm

Online

 

Grounded Mumma mini retreat 

A space for mothers to be held

Saturday 1 February, 2pm-5pm

Inna Essence Yoga (Underwood)

 

Prenatal Yoga 

Bloom: a 6 week course for expecting Mummas

Starting 2 February 2025

Revive Yoga & Wellness Centre​ (Springfield Lakes)​

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Next 1:1 sessions (massages and reiki)

Underwood: Sun 19 Jan 10am-3pm

Springfield: Sat 8 Feb 12pm-5pm

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Book in for a massage or reiki treatment

Allow yourself time to drop into a space of deep presence and peace. An intuitive massage, subtle body reiki, and pregnancy or postpartum massage is a moment in time to honour yourself, rebalance and reconnect with your feminine essence. Pop up appointments available at Springfield Lakes, Underwood and mobile around Paddington & surrounding suburbs. 

Women's retreats and gatherings

There is nothing quite as potent than when women gather with sacred intention. Step into a safe and empowering space at Gem’s women’s gatherings. Come as you are; confused, tired, excited, at a loss, in transition ~ all of you is welcome and embraced. Brisbane based mini retreats including Grounded Woman and Grounded Mumma offer you space to explore different modalities of self enquiry so you may reconnect to your innate wisdom and intuition within. Occasional guest facilitators will feature at some of our gatherings to share their unique gifts and medicine. For a long time the world told women they had to be small but now it's time to take up the space you deserve and be part of a new wave of grounded, empowered women. 

Try a meditation or yoga session

Grounding Essence offers a range of meditation and yoga modalities to support you ground into your body. Grounding Essence offers yoga privately and for groups. Gem is an experienced yogi and teacher. She has taught in the corporate environment, in yoga studios, gyms and social events. Gift yourself or your community the opportunity to slow down, reconnect with your body and ground into the present.

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Grounded Mumma

The transition into motherhood is deeply personal and reflective. Learn practices to help ground yourself during this life transition that you can carry with you post birth. Gem provides supportive and empowering prenatal yoga courses, pregnancy and postpartum massage, and mini retreats for expecting and new mummas.

From the moment I entered Gem’s massage studio, I felt relaxed and at ease. Gem blends gentle yet effective techniques with an intuitive understanding of my body's needs. Each moment I could feel my stress and tension dissolving, leaving me deeply relaxed and rejuvenated. Gem's warm and professional demeanor made the entire experience feel personalised and truly special. I left feeling as though a weight had been lifted, and I can’t recommend Gem enough to anyone seeking a moment of beautiful self-care.

~ Hayley

Contact me.

0435 085 503

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I send my deepest compassion, understanding and heartfelt respect to the First Nations people of the land on which I practice & reside. I see you. I honour you.

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